Body Toning Studios in Tunbridge Wells
74 - 76 Mount Pleasant Road
Monday to Friday: 7am - 9:30pm
Saturday to Sunday: 9am - 2pm
Cordio is a heart-rate monitored group interval training session that will have you burn up to 1000 calories from just one 50 minute session. Using the latest technology and led by personal trainers, these HIIT Training heart-rate monitored sessions are designed to offer efficient, results driven and challenging group personal training.
Run on a Pay As You Go basis, Cordio interval training is set to upbeat music, and takes place across 50 minutes of both cardio and strength exercises to get your heart rate to your target zone - The Cordio Zone - to stimulate the metabolism to see weight loss and visible tone.
I was really impressed with my free taster reformer Pilates session at Cordio Pilates. Great staff, great location and great energy. I'm totally new to reformer Pilates workouts, but the trainer put me at ease straight away, so great for beginners like me, and I will definitely be recommending Cordio to others.
Lisa james - 30/09/2011 | report this review
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